Woodbury's New AI-Powered Gym Cuts Workouts to Just 20 Minutes

A new fitness studio offering AI-powered, 20-minute workouts is set to open in Woodbury, Minnesota, this Friday. The Exercise Coach uses advanced robotics and personalised training to help clients of all ages build strength and improve balance. The studio’s workouts rely on proprietary 'Exerbotic' machines that measure strength and range of motion. These devices adjust resistance in real time, reducing joint strain while keeping muscles engaged. Each session is tailored to the individual, combining strength, balance, and cognitive exercises.

Owner Chris Geiser was drawn to the technology for its potential to transform health, particularly for those over 40. The programme focuses on preventing muscle decline, helping clients maintain mobility and coordination as they age. Sessions last just 20 minutes, twice a week, with one-on-one coaching available. Prices range from $35 to $45 per session, depending on the package chosen.

The Exercise Coach aims to redefine workouts by making them shorter, smarter, and more effective. With its opening in Woodbury, the studio offers an alternative for those seeking efficient, technology-driven fitness solutions. The approach targets muscle retention and long-term health without lengthy gym visits.