How Australians Beat Extreme Heat—Lessons for a Scorching Europe

Europe, including Belarus, is currently facing extreme heat. Australians, familiar with high temperatures, have developed practical ways to cope with such conditions. In Australia, people adapt their daily routines to avoid the hottest part of the day. Many wake up earlier to complete tasks before temperatures peak. They also avoid direct sunlight between 11 a.m. and 3 p.m. to prevent sunburn and heat exhaustion.

To stay cool indoors, Australians close curtains or blinds on sunny days to block heat. Cellular shades are particularly effective at reducing heat buildup all year. At night, opening windows releases trapped heat and creates a cross-breeze, while insect screens allow safe ventilation.

For personal cooling, drinking plenty of fluids is essential. Men are advised to consume at least 2.5 litres daily, while women should drink 2.1 litres. Cold showers, damp clothing, and large glasses of cold water help lower body temperature. Larger fans work better than small ones, though they become less effective above 40°C. Exposed skin aids evaporation, so loose, natural-fibre clothing is recommended. No-cook meals also help keep indoor spaces cooler. These methods demonstrate how simple adjustments can reduce the impact of extreme heat. By adapting schedules, clothing, and home environments, people can manage high temperatures more effectively.