Rhön Apothecary's new weight-loss programme ditches diets for lasting habits

Rhön Apothecary in Kaltennordheim is launching a new weight-loss programme called Light & Healthy Living. The course promises a sustainable approach without strict calorie counting or extreme food restrictions. Registration remains open until April 21, 2026, with the first session beginning a week later. The paid programme kicks off on Tuesday, April 28, 2026, at 6:30 PM at the pharmacy. Participants will start with medical protein shakes to build early momentum and structure. Over three months, they will receive support in a dedicated group, along with six evening lectures covering essential health topics.

One-on-one check-ins will provide personalised guidance and track individual progress. The course also includes regular body composition analysis (BIA) to measure fat, muscle, water, and visceral fat levels. Unlike short-term diets, this system focuses on long-term habits that fit easily into daily routines. The programme is designed for those frustrated with temporary fixes and seeking lasting change. No extreme deprivation or complex rules are involved—just a steady, science-backed approach to weight management.

The Light & Healthy Living course combines group support, expert lectures, and individual monitoring. With registration closing on April 21, interested participants must sign up soon to secure a place. The first session starts the following week, offering a structured path to healthier living.