Boost Your Immunity This Spring With These Expert-Approved Foods

Spring brings a higher risk of infections as the immune system often weakens after winter. Experts now recommend specific foods to help restore defences during this vulnerable period. Mikhail Ginzburg advises including berries, garlic, and onions in meals to support immunity. Blueberries, blackberries, and raspberries are particularly beneficial, even when frozen, as they retain vitamins and anti-inflammatory flavonoids.

Citrus fruits like oranges and tangerines are also suggested to prevent colds and keep energy levels up. Ginzburg further recommends adding garlic and onions to every meal for their immune-boosting properties. Fatty fish and fermented dairy products complete the list of foods to strengthen defences. These dietary adjustments can help the body recover after winter. Regular consumption of these foods may reduce the likelihood of spring infections. The advice focuses on simple, accessible ingredients to support health.