Tajikistan Orders Mandatory Workplace Exercise to Fight Obesity and Diabetes

Tajikistan has introduced new laws to promote workplace fitness and health. President Emomali Rahmon signed amendments to the Healthcare Code on 17 June, expanding physical activity requirements for employees. The measures aim to tackle obesity and diabetes while improving public well-being. In 2018, the government first mandated Saturday morning workouts for civil servants and state institution staff. These sessions started at 7:00 AM and lasted about 30 minutes. Some organisations had already adopted voluntary group exercises before the law took effect.

The latest changes now apply to all Tajik workplaces, regardless of ownership. Employers must create conditions for physical activity and join in themselves. A 20-minute daily exercise break has also been introduced, but it does not replace existing meal or coffee breaks.

The new legislation places additional focus on diabetes prevention and treatment. The initiative is part of a broader effort to address rising health concerns across the country. The amendments signed by President Rahmon enforce structured physical activity in workplaces. All organisations must comply, and the breaks are designed to fit within the working day. The laws seek to reduce obesity and diabetes rates through regular exercise.