Luke Hines joins 2026 Push-Up Challenge with a protein-packed salad recipe

Celebrity chef Luke Hines is joining the 2026 Push-Up Challenge, Australia’s largest mental health and fitness event. He promoted the initiative on The Morning Show while preparing his high-protein salad recipe. The challenge aims to raise awareness and support for organisations like Lifeline and headspace. Hines shared his Protein Chop Salad as a way to keep participants energised during the event. The dish combines 200g of cottage cheese, one ripe avocado, three dill pickles, and eight boiled eggs. All ingredients are chopped together on a large board until well mixed.

The salad is finished with fresh chives, fresh dill, and a sprinkle of sea salt. It is then served on two slices of buttered sourdough bread. The Push-Up Challenge continues to grow as a key fundraiser for mental health services. Hines’ recipe offers a simple, nutritious option for those taking part. The event encourages fitness while supporting vital organisations in the community.