Online Therapy Program Eases Insomnia in Older Adults by 11%

An online therapy program has shown promising results in improving sleep for older adults struggling with insomnia. Researchers at a Montreal-based geriatrics institute found that participants experienced an 11.46 per cent boost in sleep efficiency after completing the digital treatment. The study involved 80 adults aged 65 and older, all experiencing insomnia symptoms. They took part in the therapy through an online platform called e-SPACE Aging Well, which is based on cognitive behavioural therapy (CBT)—the leading treatment for chronic insomnia.

The program uses questionnaires to create personalised recommendations, such as adjusted sleep schedules. One key suggestion was reducing time spent in bed, as lingering too long can make insomnia worse. Participants liked the flexibility of working through the course at their own speed and revisiting materials when needed. After finishing the therapy, five individuals no longer met the criteria for insomnia. Overall, half of the group saw a significant drop in symptoms, with their scores on the Insomnia Severity Index falling by at least seven points. The team is now exploring whether the same approach could also enhance memory and cognitive function in older adults. If further funding is secured, they hope to offer the platform more widely, possibly at no cost.

The findings suggest that digital CBT could be an effective, accessible solution for older adults with insomnia. With further research and funding, the program may soon become available to a broader audience, potentially improving sleep and overall well-being for many.