Why Your Skin Might Turn Yellow or Orange After Eating Carrots

A condition called carotenemia can turn the skin yellow or orange. It happens when too much beta-carotene builds up in the bloodstream. The discoloration is temporary and does no harm. Carotenemia most often appears on the palms and soles but can affect other body parts. It is more noticeable in people with fair skin. The condition occurs after eating large amounts of beta-carotene-rich foods, such as carrots, mangoes, pumpkin, and sweet potatoes.

Consuming 20 to 50 milligrams of beta-carotene daily for several weeks can trigger the skin change. Certain health issues, including hypothyroidism and diabetes, may also influence beta-carotene levels in the body. No treatment is needed for carotenemia. Cutting back on beta-carotene intake usually clears the discoloration within weeks or months. The condition poses no long-term risks and fades on its own over time.