Hidden dangers lurk in foods marketed as healthy, experts warn

Many foods marketed as healthy may not live up to their claims. Packaged snacks, drinks, and even dairy products often contain hidden sugars, additives, or excessive processing. Consumers are being urged to look beyond the labels to make better choices. Dr. Krystal Lopez warns that deceptive marketing can make products seem healthier than they are. Highlighting one positive feature, such as high protein or low sugar, can mask other harmful ingredients. For example, granola bars often include added sugars, artificial sweeteners, and processed proteins with little nutritional benefit.

Flavoured yogurts can contain up to 30 grams of sugar per serving, nearly seven and a half teaspoons. Energy drinks pose another risk, with a single serving holding around 200 mg of caffeine. Excessive consumption raises health concerns.

Deli meats and processed cold cuts are also highly processed, packed with sodium, preservatives, and sometimes added sugars. Light or diet products may replace removed ingredients with artificial sweeteners or additives that stimulate appetite. Even fruit gummies and packaged juices, often marketed as containing real fruit, tend to be high in sugar and low in fibre. Dr. Lopez advises always checking the nutrition label before buying. She recommends prioritising fresh, minimally processed foods and maintaining a balanced diet. Physical activity and professional guidance can help consumers make more informed and healthier choices.