Why the Keto Diet Demands Medical Checks Before You Start

The keto diet has gained popularity for its high-fat, high-protein approach that cuts out carbohydrates. However, experts warn it may not be suitable for everyone, particularly those with certain health conditions. This diet works by forcing the body to burn fat instead of glucose for energy. When excess glucose is not used, it turns into fat, leading to weight gain. Over 90% of obesity cases stem from an imbalance between calories consumed and calories burned.

Before starting the keto diet, medical checks are essential. An abdominal ultrasound can assess gallbladder health, while a neck vessel ultrasound helps rule out atherosclerosis. Blood tests should be done beforehand and regularly during the diet to monitor cholesterol, especially LDL levels.

The diet is not recommended for people with digestive disorders or cardiovascular diseases. Sudden changes in eating habits can also create serious health risks. Insulin resistance, where the body responds poorly to insulin, is another factor to consider before adopting this eating plan. While the keto diet can aid weight loss, it requires careful preparation and monitoring. Doctors advise thorough health screenings to avoid complications. Regular check-ups ensure safety for those following this strict dietary regime.