Julianne Moore reveals why 'sushi face' causes morning facial bloating

Actress Julianne Moore recently described the term 'sushi face' to explain facial bloating after eating salty foods. She noted that meals like ramen, pizza and sushi often lead to noticeable swelling the next day. The phenomenon is linked to high-sodium or MSG-rich dishes. High-sodium foods are a common cause of bloating, affecting not just the stomach but also the face. Eating refined carbohydrates and salty meals can result in facial puffiness by the following morning. This swelling usually disappears within a day or two.

Certain foods can help prevent bloating and support gut health. Yogurt with live cultures, fermented drinks like kefir, and low-fat fruits and vegetables are known to reduce water retention. Whole grains, such as quinoa and whole-wheat bread, also provide fibre and nutrients that aid digestion.

Staying hydrated plays a key role in minimising bloating. Drinking enough water helps the body release excess sodium, easing stomach and facial swelling. Facial puffiness caused by high-sodium meals is temporary and typically fades quickly. Choosing low-sodium, fibre-rich foods and fermented products can help maintain a balanced digestive system. Proper hydration further supports the body in reducing water retention and bloating.