Endocrinologist Warns: All Sugars Pose Hidden Health Risks

Endocrinologist Ilona Mirzoyan has warned about the risks of added sugar. She works at MEDSI Premium and advises caution with all forms of sugar in the diet. Mirzoyan explains that the body treats all sugars the same. This applies whether the sugar is white, brown, or from another source.

For those seeking alternatives, she suggests natural options. Berry and fruit purées can replace sugar in recipes. She also recommends stevia-based sweeteners for dishes that do not need extra flavours. Her advice highlights the importance of reducing added sugar intake. Natural sweeteners and sugar substitutes can offer healthier alternatives. This guidance aims to help people make better dietary choices.