Why Nutritionists Still Recommend Pasteurised Cow's Milk Over Alternatives

Pasteurised cow’s milk remains the top choice among plant-based alternatives, according to nutritionists. A single 240 ml glass delivers 8 grams of high-quality protein along with 13 essential vitamins and minerals. Its benefits extend from muscle recovery to long-term bone and heart health. Milk is widely recognised for its role in muscle maintenance and repair. The protein content helps preserve muscle mass, making it particularly useful after exercise. Older adults also gain from regular dairy intake, as studies link it to a lower risk of bone loss, osteoporosis, and osteopenia.

The drink’s nutrient profile supports multiple aspects of health. Calcium, phosphorus, and vitamin D strengthen bones and teeth, while potassium, calcium, and magnesium contribute to cardiovascular wellbeing. Additionally, the calcium in milk may aid fat breakdown and reduce its absorption, helping with weight management. One serving of dairy covers about 60% of the body’s daily iodine requirement. This mineral is vital for thyroid function and fetal development. Moderate consumption of whole milk has even been associated with lower body weight and a reduced BMI in adults.

Pasteurised cow’s milk offers a balanced mix of protein, vitamins, and minerals. Its benefits range from muscle recovery to bone strength and heart health. Nutritionists continue to recommend it as a key part of a healthy diet.