Why Hemorrhoids Are Rising Among Adults in Their 30s and 40s

Hemorrhoids are now more common among adults aged 30 to 40. Doctors link this rise to modern eating habits and lifestyle changes. A lack of fiber and water in diets, along with long periods of sitting, appears to play a key role in the problem.

Anastasia Travnikova, a proctologist at SM-Clinic, highlights how poor diet affects bowel health. She explains that processed foods and refined carbohydrates often lack the plant-based fiber needed for smooth digestion. Without enough fiber, bowel movements slow down, and stool becomes harder.

Hard stool puts extra pressure on the veins in the rectal area. When combined with dehydration, this strain worsens circulation and leads to swollen hemorrhoidal nodes. Chronic constipation only adds to the stress on these blood vessels. A large-scale genetic study using nearly one million DNA samples has also explored hemorrhoid risk factors. However, no specific researchers have been named in connection with this work. The study did not identify additional reasons for the condition's growing prevalence in younger adults.

The increase in hemorrhoid cases among 30- to 40-year-olds ties closely to dietary and lifestyle habits. Low fiber intake, dehydration, and prolonged sitting all contribute to the problem. Addressing these factors could help reduce the strain on rectal blood vessels and lower the risk of developing hemorrhoids.