Top Cardiologist Reveals 5 Daily Habits for a Stronger Heart

Medical care only accounts for about 20% of a person's overall heart health, according to health experts. The remaining 80% depends on daily habits and surroundings. Alexei Alekseenko, chief cardiologist of the Kuzbass region, has shared clear advice on how lifestyle changes can protect heart health.

Alekseenko stresses the importance of regular exercise for keeping the heart strong. He recommends at least 40 minutes of brisk walking each day. Outdoor activities like skiing, skating in winter, and cycling in summer are also encouraged for better results.

Sleep and stress management play a key role in his guidelines. A balanced routine with eight hours of sleep nightly helps maintain overall well-being. Reducing exposure to stressful situations is another priority for long-term heart health.

When it comes to diet, Alekseenko advises cutting down on salt and avoiding fried foods. Steamed meals are a healthier alternative. He also suggests eating more vegetables, fruits, fish, nuts, and whole grains. Eliminating fatty foods and animal fats further lowers the risk of cardiovascular disease.

Quitting alcohol and nicotine is another critical step. Both substances put extra strain on the heart and should be avoided entirely.

No major updates to international health guidelines on preventing heart disease have been recorded in recent years. However, Alekseenko's recommendations focus on practical daily choices. His advice covers exercise, diet, sleep, and stress reduction—all proven ways to support a healthy heart.