Russia's new safety guidelines for outdoor picnics and holidays

Russia’s consumer watchdog, Rospotrebnadzor, has issued a set of guidelines to help people stay safe and healthy during outdoor activities. The recommendations cover food handling, hydration, tick prevention, and general well-being while enjoying picnics or holidays in nature. For food safety, the agency advises keeping raw and cooked products separate during transport. Using cooler bags helps maintain safe temperatures, while lean meats should be chosen for kebabs and cooked thoroughly. Fresh vegetables and herbs are recommended as side dishes instead of perishable items.

Certain foods should be avoided entirely at picnics. Dairy products, smoked meats, eggs, and cream-filled pastries pose higher risks of spoilage. Only running tap water should be used for washing produce and utensils, while drinking water must be either bottled or boiled.

To prevent tick bites, Rospotrebnadzor suggests wearing light-coloured clothing with pants tucked into socks or shoes. Applying insect repellent adds extra protection. Regular self-inspections for ticks every 15–20 minutes are also advised while spending time outdoors.

The agency further encourages staying active during holidays. Walking, playing outdoor games, or attending cultural events can help maintain energy levels and overall health. The guidelines aim to reduce foodborne illnesses, tick-related risks, and dehydration during outdoor gatherings. By following these steps, people can enjoy picnics and holidays more safely. The recommendations apply to both urban and rural settings where outdoor activities take place.