Russia's health agency shares tips for a smooth post-holiday recovery

Russia's consumer health watchdog, Rospotrebnadzor, has issued advice for easing back into daily life after the New Year celebrations. The recommendations focus on a steady return to normal routines, with an emphasis on hydration, light exercise, and balanced eating. Similar guidance has been shared by health authorities in the UK, Germany, and the US.

The agency suggests slowly readjusting sleep patterns to restore a healthy schedule. Instead of abrupt changes, a gradual shift to regular bedtime and wake-up times is encouraged.

For those recovering from festive eating, Rospotrebnadzor advises cutting back on high-calorie foods. Heavy meals—particularly fried, salty, or pickled dishes—should be limited, though fasting is discouraged. Lighter, nutrient-rich options are recommended to help the body recover.

Moderate physical activity is also promoted to improve metabolism and energy levels. Staying hydrated and avoiding alcohol, sweets, and fast food can further support the transition.

If symptoms like pain or nausea persist after the holidays, seeking medical advice is advised. This step helps rule out issues such as food poisoning or other health concerns.

The guidelines align with international practices, offering a phased approach to post-holiday recovery. By focusing on gradual adjustments in diet, sleep, and exercise, the recommendations aim to help people regain their usual routines without strict restrictions. No mandatory medical measures are required under the advice.