Men risk fractures in 'bone smashing' trend for a rugged look

A dangerous new trend called 'bone smashing' is spreading among men seeking a more rugged look. Followers repeatedly strike their facial bones with hammers or heavy objects, hoping to reshape their features. Medical experts warn the practice carries severe risks and no proven benefits. The trend involves deliberately causing microtraumas to the face in the belief that bone tissue will regrow into a tougher, more defined structure. Supporters claim the process creates a stronger jawline and cheekbones over time.

Online platforms now sell 'training courses' and guides for bone smashing, priced between 3,000 and 5,000 rubles. These materials encourage users to hit their faces with tools like hammers, despite the lack of medical evidence supporting the method. Doctors have raised urgent concerns about the practice. Possible injuries include facial bone fractures, bite misalignment, and long-term chewing problems. Inflammation of the periosteum and bone tissue, swelling, and hematomas are also common. Some cases even result in permanent facial asymmetry. Medical professionals strongly advise against attempting bone smashing. Instead, they recommend consulting maxillofacial surgeons or psychologists for those dissatisfied with their appearance.

The trend continues to spread despite clear warnings from health experts. Those who try bone smashing risk irreversible damage, including fractures and functional impairments. Authorities and medical bodies urge people to avoid the practice and seek professional advice instead.