How to Enjoy Ice Cream Without the Guilt, According to a Nutritionist

Nutritionist Olga Yamilova has shared advice on how to enjoy ice cream without overdoing it. She suggests treating it as an occasional pleasure rather than a daily habit. Her recommendations focus on portion control and healthier choices. Yamilova advises keeping portions small, with no more than 70–100 grams per serving. She also recommends limiting ice cream to once or twice a week. This approach helps balance enjoyment with moderation.

For those looking for better options, she points to fruit ice, sorbet, and homemade varieties. These alternatives often contain less sugar and fat than traditional ice cream. Her guidelines aim to make indulgence a little healthier.

Following Yamilova’s tips could help people enjoy ice cream in a more mindful way. Smaller servings and less frequent consumption may reduce excess sugar and calorie intake. Her suggestions also highlight simple swaps for a lighter treat.