How a nutrition expert resets his health after holiday excess

Dr. Saman Khalesi, a senior lecturer and head of nutrition at Central Queensland University, follows a simple post-holiday routine to reset his health. After festive overindulgence, he relies on two key supplements: a multivitamin and a probiotic. His approach focuses on restoring balance without drastic measures.

For those recovering from holiday excess, Khalesi suggests a gradual return to normal habits. He recommends eating foods that promote good gut bacteria, such as fermented products and fiber-rich meals. A quick return to routine helps the body readjust.

He personally takes a multivitamin occasionally, particularly in winter when fresh produce intake often drops. This ensures he gets essential nutrients that might be missing from his diet.

Probiotics also play a role in his regimen. Khalesi prefers supplements containing a mix of Lactobacillus and Bifidobacterium strains. These bacteria support digestion and overall gut health. For generally healthy people, he advises taking probiotics and vitamins every few days to help the body recover.

Khalesi’s method avoids extreme detoxes or strict diets. Instead, he focuses on small, consistent steps to restore balance after the holidays. His advice centers on supplements, gut-friendly foods, and a swift return to everyday habits.