Vladivostok workshop reveals how to break toxic relationship cycles

A recent session on the 'Psychology of Relationships' took place at the BUK Library in Vladivostok. Led by psychologist Yekaterina Zherenovskaya, the event explored how people can break negative cycles in their personal connections. Attendees engaged in discussions, exercises, and reflections on their own experiences.

Zherenovskaya structured the session around three main ideas: suffering, patterns, and responsibility. She described suffering as the discomfort that arises when reality does not match internal expectations. Participants examined how these mismatches often fuel frustration in relationships.

The psychologist then turned to recurring patterns, calling them 'scripts' that lead to repeated dissatisfaction. By recognising these cycles, she argued, individuals can begin to shift destructive dynamics. Practical exercises helped attendees identify such patterns in their own lives. Responsibility formed the final focus. Zherenovskaya urged participants to take ownership of their needs, emotions, and reactions rather than blaming others. She stressed that self-work must come first before expecting changes in relationships. One attendee, Anastasia, shared that the session helped her understand and ease her own inner tension about relationships. The mix of dialogue and hands-on activities kept participants actively involved throughout the event.

The workshop provided tools for attendees to assess their relationships more clearly. By addressing suffering, patterns, and responsibility, Zherenovskaya offered a framework for healthier interactions. Participants left with practical steps to apply in their daily lives.