Scandinavian Diet Cuts Early Death Risk by 23%, Study Finds

Scientists from the University of Aarhus (Denmark) have found that adhering to Scandinavian dietary guidelines is associated with a significantly lower risk of early death, as reported by our website, citing Earth. The foundation of the Scandinavian diet is regular consumption of whole grains, legumes (beans, lentils, chickpeas), fish, and low-fat dairy products, while minimizing red meat and sugar. The idea is not about strict restrictions, but balance: the menu should be beneficial for both human health and the environment. The study analyzed the eating habits of over 76,000 Swedes who had been recording their diet and lifestyle since 1997. Results showed that middle-aged men and women who followed the Scandinavian guidelines had a 23% lower overall mortality rate. This effect persisted even after accounting for income, education, and physical activity levels. The study also found lower mortality rates from cancer and cardiovascular diseases among those who best followed the recommendations. This makes the findings particularly compelling, as they demonstrate that diet directly impacts health, regardless of socio-economic factors. Another important aspect is environmental sustainability. According to scientists, food production and consumption account for around 30% of global greenhouse gas emissions. Livestock farming, excessive use of natural resources, and food waste only exacerbate the problem. Scandinavian guidelines take these challenges into account and encourage choosing more eco-friendly products. **Diet, Health, Scientists, Scientific Research, Science, Food, Longevity, Mortality, Nutrition, Healthy**