Russia's Oral Health Awareness Week targets longer, healthier lives

Magadan Region Health Ministry Highlights Oral Health Awareness Week

Our correspondent, March 20 – The Magadan Region Health Ministry reports that Russia is observing Oral Health Awareness Week from March 16 to 22, timed to coincide with World Oral Health Day, celebrated today. The themed week is part of the national project "Long and Active Life," launched by Russian President Vladimir Putin, and falls under the federal initiative "Health for All."

The project's core goal is not only to increase life expectancy to 78 years by 2030 but also to ensure those years are as healthy and active as possible, according to the Magadan regional government's press service.

Dmitry Grankin, acting head of Outpatient Clinic No. 4 and a dental surgeon, explained how proper dental care contributes to overall health. He noted that demand for dental services remains consistently high.

"Around 90% of the world's adult population faces oral health issues at some point. Cavities are the most common, followed by gum diseases like gingivitis and periodontitis. After 40–50, people often develop tooth sensitivity and enamel wear. For the elderly, tooth loss becomes the primary concern. But the key takeaway is this: all of these problems can be prevented with basic, consistent care," Grankin emphasized.

He stressed that oral health directly impacts the entire body—chronic infections in the mouth can trigger sinusitis, heart disease, and even stomach ulcers.

To maintain healthy teeth for years, Grankin recommends a simple but effective routine: brush for two minutes twice a day (though a toothbrush only cleans 60% of surfaces, so flossing is essential), and visit the dentist every six months for check-ups—even without symptoms. The three essential tools for oral care are a high-quality toothbrush, dental floss, and an irrigator, which also helps massage the gums. Fluoride toothpaste is advised if local water supplies lack sufficient fluoride.

Grankin highlighted four warning signs that should never be ignored: severe toothaches, bleeding gums, loose teeth, and prolonged sensitivity to hot or cold.

"These aren't normal—they signal inflammation," the doctor explained. "Rinsing with herbal remedies may ease symptoms, but it won't address the root cause."

Loose teeth are a sign of advanced dental disease, warn experts. During a discussion, a specialist also debunked common myths. For instance, cavities in baby teeth can lead to infections that damage the developing permanent teeth, making treatment essential. The most insidious condition—tooth decay—often progresses without symptoms, so the absence of pain does not mean a dental checkup can be skipped. Additionally, contrary to popular belief, a toothbrush with overly stiff bristles can harm gums and wear down enamel rather than clean more effectively.

The Magadan Region Ministry of Health urges residents to take their health seriously, undergo regular preventive checkups, and follow professional advice. Take care of yourself and your loved ones.