New Guidelines Urge Wider Cholesterol Checks to Fight Heart Disease
New Guidelines Urge Wider Cholesterol Checks to Fight Heart Disease
New Guidelines Urge Wider Cholesterol Checks to Fight Heart Disease
Cholesterol checks are now recommended more widely to help prevent heart disease and stroke. New guidelines from the American Heart Association suggest regular testing for both adults and children. The aim is to assess risk early and guide treatment where needed.
Cholesterol is a waxy substance found naturally in the body, playing a key role in cell building and hormone production. However, high levels of 'bad' cholesterol (LDL) can raise the risk of heart disease and stroke, while 'good' cholesterol (HDL) helps protect against these conditions.
A lipid profile test measures HDL, LDL, triglycerides, and total cholesterol, alongside other risk factors. Adults aged 19 and over should have this test at least every five years. The American Heart Association's 2022 update also advises checking non-HDL cholesterol, blood sugar, blood pressure, height, and weight within the same timeframe. For children, screening is recommended between the ages of 9 and 11 if they haven't been tested before. Lifestyle factors—such as diet, exercise, sleep, and avoiding tobacco—play a major role in managing cholesterol levels. In some cases, medication may also be prescribed to lower cholesterol if lifestyle changes alone aren't enough. Overall, cholesterol levels are influenced by eating habits, physical activity, genetics, and other health conditions—not just dietary cholesterol intake. Healthy routines, including balanced nutrition and regular movement, remain crucial for long-term heart health.
Regular cholesterol testing helps identify risks early, allowing for better prevention and care. By combining screenings with healthy lifestyle choices, individuals can reduce their chances of heart disease and stroke. The updated guidelines reinforce the importance of consistent monitoring and proactive health management.
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