How to enjoy May feasts without the digestive backlash

May celebrations often leave many feeling sluggish and uncomfortable. Heavy meals, rich in fat and alcohol, can take a toll on digestion. Experts now suggest ways to enjoy festive food without the usual after-effects. A key recommendation is moderation in meat portions. For most people, 200 to 300 grams per serving is ideal. Those with sensitive stomachs should cut this to 100 grams to avoid strain.

Kebabs should be cooked thoroughly but not burnt. Charred meat can irritate digestion, making lighter preparation a better choice. Side dishes like cucumbers, tomatoes, and fresh herbs help balance the meal and aid digestion.

Fatty foods pose risks for people with gallstone disease or bile duct issues. Around one in four adults may struggle with bile flow, particularly if they eat irregularly or face stress. Slow bile movement is also common in those with chronic liver or gallbladder problems.

To prevent discomfort, skipping alcohol and desserts is advised. Overeating, rushing meals, and mixing fatty foods with alcohol often worsen digestive issues. Following these guidelines can reduce post-meal heaviness. Choosing lighter sides, controlling portions, and avoiding alcohol help maintain digestive comfort. Those with existing conditions should take extra care with fatty and processed foods.