Russia sets new sugar limits for children in Altai Krai

**A Small Treat After a Hearty Breakfast? Experts Say It's Fine** Residents of Altai Krai have received guidance on how much sugar children can safely consume each day, according to the regional branch of **Rospotrebnadzor** (Russia's consumer rights and human well-being watchdog). "Sweets provide fast-acting carbohydrates, which children need. However, moderation is key—avoid giving them to children with medical contraindications or excess weight," the agency's specialists explain. For younger school-age children, the recommended daily limit is **10–15 grams of sweets**—equivalent to two small cookies, a piece of marshmallow, a wafer, or a slice of fruit paste (*pastila*). High-quality milk chocolate is also acceptable, as it contains less caffeine than dark chocolate and is less likely to overstimulate the nervous system. Older students may have a slightly higher allowance. There are times when children's cravings for sweets naturally increase: - **Growth spurts** - **High physical activity** - **Intense mental work** - **Hormonal changes** Rospotrebnadzor advises opting for **nutritious, high-quality treats**, such as: - **Fruit pastes (*pastila*)** - **Marshmallows (*zephyr*)** - **Fruit-based marmalade with natural additives** - **Candied fruit** Instead of sugary nectars, experts recommend **natural juices**: up to **150 ml per day for preschoolers** and **150–200 ml for schoolchildren**. A small piece of candy or chocolate can be a reasonable treat **after a filling breakfast** or physical activity. However, sweets should **not** be given before meals, as they may spoil a child's appetite.

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