How food can heal: Experts reveal nutrition's power at NYC conference

A recent conference in New York brought together experts to discuss food as a tool for better health. Hosted by Les Dames d'Escoffier New York, the event titled The Next Big Bite—The Bite that Heals featured nutritionists, doctors, and advocates sharing practical approaches to eating well. Their ideas ranged from balancing flavours for digestion to using food as part of medical treatment. Dr. Robert Graham stood out by explaining how he prescribes food as medicine in his practice. His method treats diet as a key part of patient care, rather than just an afterthought.

Marion Nestle, a nutrition professor emerita at New York University and long-time public health advocate, revisited her influential book *What to Eat*. First published in 2006, it was updated and republished in 2022 as *What to Eat Now*, reflecting new research and trends. Ellie Krieger, a well-known nutritionist, pushed for a 'food first approach'—prioritising whole foods over supplements or processed alternatives. Meanwhile, Richard LaMarita focused on balancing six tastes—sweet, sour, salty, bitter, pungent, and astringent—to support gut health and overall wellbeing. Dr. Basma Faris added to the discussion by promoting positive nutrition, encouraging people to focus on what they *can* eat rather than restrictions. Alix Daguin took a broader view, arguing that good nutrition begins with healthy soil, linking farming practices to the quality of food. Lynn Fredericks shared her work on peer support, showing how community encouragement helps people adopt and maintain healthier eating habits.

The conference highlighted diverse but connected ideas about food and health. From medical prescriptions to soil quality, the experts agreed that better eating starts with practical, accessible changes. Their approaches aim to make nutrition a central part of everyday life, not just a passing trend.