Primorye's dietitian reveals how to lighten New Year's feast costs and calories

New Year's celebrations in Primorye often feature heavy, calorie-rich dishes that can pose health risks. Olga Yamilova, the region's chief dietitian, has shared advice on making festive meals lighter and more nutritious. Her recommendations come as many families prepare for expensive holiday feasts.

Russia's traditional New Year's table is known for its richness, with fatty sausages, mayonnaise-heavy salads, and sugary drinks. Yamilova suggests swapping these for healthier options like fish, seafood, and fermented dairy products. Seafood, though easier to digest, may be too costly for some residents in the region.

A modest holiday spread in Primorye typically costs between 6,000 and 12,000 rubles, while a more extravagant feast can exceed 35,000 rubles. To cut costs and improve health, Yamilova recommends replacing sugary beverages with plain water and adding more vegetables to meals. Nutritionists also advise starting a balanced diet before the holidays. Small changes, such as reducing processed meats and increasing fermented foods, can help with weight management and digestion.

Yamilova's guidelines aim to make New Year's feasts both healthier and more affordable. By choosing lighter ingredients and cutting back on sugary drinks, families can reduce holiday-related health risks. The shift could also ease financial pressure as seafood prices remain high in the region.