At 70, Alvis proves endurance challenges know no age limit

At 70 years old, Alvis has embraced an active lifestyle after a life-changing event. A car accident in 2010 led him to discover cycling, sparking a passion for endurance challenges. Since then, he has pushed himself further, from daily commutes to long-distance races and triathlons. The journey began when Alvis received a high-quality bike after his car was totalled in 2010. He started biking 30 minutes each way to work in Palo Alto, building a habit that soon turned into a love for long rides. Over time, he took on 'century' rides—cycling roughly 100 miles in a single go.

His ambitions grew with age. By 70, he set a goal to complete a full triathlon covering 70 miles, a symbolic milestone. Before that, he finished a half-triathlon: a 500-metre swim, a 20-mile bike ride, and a 10K run. The distances no longer intimidate him, though he admits he’s lost count of the hundreds of miles biked and 10Ks run. Training became more rewarding when he found a partner. Studies confirm that working out with someone else boosts motivation and consistency. For Alvis, the real joy lies in the process—taking in scenic routes and staying active—rather than just crossing finish lines.

Alvis now sees fitness as a lifelong pursuit rather than a series of goals. His routine has evolved from a practical commute to a source of health and enjoyment. With no plans to slow down, he continues to inspire by proving that endurance challenges can begin at any age.