How to Ease Cold Symptoms Naturally This Winter

When it comes to treating the common cold, time is the primary tool. It's essential for the immune system to combat the virus that has entered the body. There's no need to rush to the pharmacy for antibiotics, as they won't help with viral infections. However, there are some ways to ease symptoms and slightly speed up recovery.

To improve overall well-being, drink plenty of fluids and get enough rest. For a sore throat, Dr. Nadezhda Chernyshova shared three tips with aif.ru. When the mucous membrane is inflamed, stick to a diet similar to that for gastritis. Food should be warm, soft, and free from sharp spices and vinegar to avoid irritating the area.

The second method is performing the 'lion's pose' exercise. This increases blood flow and eases the course of the cold. To do this, open your mouth wide and stick out your tongue while making the 'o' or 'a' sound.

The third method is silence. The more you keep quiet and avoid straining your vocal cords, the faster the cold will pass.

Earlier, our website wrote about how to reduce the risk of catching a cold by balancing your diet. Belarusian therapist Alexander Verbovikov recommends paying attention to protein intake. Include both animal (meat, including chicken, turkey, and rabbit) and plant-based proteins (legumes and grains) in your diet.

Don't forget that humans need fruits and vegetables all year round, not just in summer. In autumn and winter, include foods high in vitamin C, such as rose hips, red pepper, kiwi, and citrus fruits, in your diet. However, taking vitamin C supplements in high doses isn't necessary, as its role in prevention and treatment is somewhat exaggerated. Studies have shown that taking 200 mg daily doesn't reduce the risk of acute respiratory infections. The recommended daily intake for adult women is 75 mg, and for men, it's 90 mg. Even doubling these doses didn't lower the risk of infection.