How to enjoy New Year's feasts without overeating, says Moscow's top dietitian

Moscow's chief dietitian, Antonina Starodubova, has shared advice on enjoying New Year's Eve celebrations without overindulging. Speaking at a press conference, she stressed that no foods are inherently harmful—portion control and balance matter most.

Starodubova recommended starting the day with a solid breakfast and lunch before the evening feast. For dinner, she suggested lean meats or fish with roasted vegetables instead of heavy, fatty dishes. A light snack at midnight could follow, keeping portions small.

Using smaller plates and serving just one spoonful of salad or appetiser at a time helps manage intake. She noted that two or three spoonfuls of Olivier salad with mayonnaise would not cause harm if balanced with lighter choices. Swapping sugary sodas for homemade fruit drinks or water was also advised.

To avoid overeating, she encouraged pausing between courses to chat, allowing 20 minutes for the body to feel full. Adding movement, like dancing or stepping outside for fireworks, could lift spirits and burn extra calories. For healthier twists, she proposed Greek yogurt dressing for salads, lean meat in Olivier, and mashed avocado on caviar canapés.

The guidance focuses on moderation rather than restriction. By adjusting portion sizes, choosing lighter options, and staying active, celebrants can enjoy the festivities without excess. Starodubova's tips aim to make traditional dishes part of a balanced approach to holiday eating.