New Study Shows: Belly Fat Can Promote Health - Not all belly fat is harmful—some may even boost immunity, study reveals

New findings suggest that not all belly fat poses health risks. Some types may actually support the immune system and help combat infections. However, researchers stress that further studies are needed to understand how fat and immune cells interact in the body.

Fat stored in the colon area contains a high concentration of inflammatory fat cells and immune cells. These cells can trigger immune responses, which may explain the protective role of certain abdominal fat. Scientists believe this function could be linked to its closeness to the gut microbiome.

Despite this, most belly fat in overweight individuals remains the harmful visceral kind. A waist measurement over 35 inches (80 cm) for women or 37 inches (94 cm) for men signals excess fat. For a more accurate assessment, a bioelectrical impedance analysis (BIA) can be used.

The best way to reduce unhealthy belly fat is still through a balanced diet and regular exercise. While some fat may offer benefits, experts warn against assuming all abdominal fat is safe.

Research continues into how fat and immune cells influence health and disease risk. For now, maintaining a healthy waist size remains a key indicator of well-being. A combination of diet, exercise, and medical checks can help manage belly fat effectively.