How Baking Soda Soothes Acid Reflux—but Risks Lurk in Overuse

Baking soda, a common remedy for acidity and digestive issues, is widely used in medicine for its ability to neutralise acid and regulate the body’s pH balance. While it can ease digestion and support oral health, improper use carries risks—especially for children and those with existing health conditions.

The compound works by releasing carbon dioxide when mixed with acids, making it useful for relieving stomach acidity and reflux. A dose of ¼ teaspoon dissolved in water is often recommended, but it should not be taken within two hours of other medication. Some also claim it boosts metabolism, reduces bloating, and aids weight loss when consumed in the morning.

However, misusing baking soda can disrupt the body’s natural pH levels. High doses may cause fluid retention, raising sodium levels and increasing blood pressure. In severe cases, this could trigger heart failure in at-risk individuals. Stomach cramps, gas, and excessive thirst are also possible side effects, particularly in children under 12 unless prescribed by a doctor. In oral care, baking soda toothpaste is linked to cavity prevention and healthier gums. Its alkalising properties help maintain overall oral hygiene when used correctly.

Baking soda remains a common remedy for acidity and digestive issues, but strict dosage guidelines must be followed. Overuse can lead to serious health complications, while proper application may support metabolic and dental benefits. Medical advice is recommended before regular consumption, especially for vulnerable groups.