Borscht's rich history and surprising health risks you should know

Borscht, a traditional Eastern European soup, has evolved from a simple summer dish into a hearty meal enjoyed across the region. While it offers a mix of nutrients, health experts warn that certain ingredients may not suit everyone.

The soup originated in Ukraine as a fermented beet broth, often served cold in summer. By the 19th century, it transformed into a hot, cooked dish featuring red beets. From there, it spread to Russia, Poland, and neighbouring countries, each adapting the recipe. Ukrainian versions typically include beef, cabbage, and potatoes in a rich bone broth, sometimes with dumplings. Russian recipes often add vinegar for a sharper taste.

Nutritionists highlight borscht's balance of complex carbohydrates, fibre, proteins, and vitamins. A bowl with meat can function as a full meal, delivering energy, protein, and essential nutrients. However, the dish also carries risks for some. The high purine content in meat broths may provoke gout attacks. Beets and potatoes, when boiled, have a high glycemic index, making the soup less ideal for diabetics.

Experts suggest small adjustments to improve its health benefits. Adding potatoes later in cooking and reducing their amount can help. Pairing the soup with protein and fat also slows sugar absorption. Yet, those with oxalate kidney stones should be cautious, as beets contain oxalates. People with gastritis, pancreatitis, or cholecystitis are advised to avoid it during flare-ups, since the soup's ingredients can stimulate secretion.

On the positive side, borscht is often recommended for people with anaemia, constipation, or seasonal vitamin shortages. Its mix of nutrients supports digestion and overall health.

Borscht remains a popular and nutritious dish, but its suitability depends on individual health conditions. While it benefits those needing extra vitamins or fibre, others may need to limit or modify their intake. Adjusting ingredients and cooking methods can help make it safer for more people to enjoy.