American Heart Month spotlights simple steps to protect your heart

February marks American Heart Month, a time dedicated to raising awareness about heart health. Heart disease remains the leading cause of death in the United States, accounting for roughly one in five fatalities across most age groups, genders, and ethnic backgrounds.

The national Million Hearts initiative highlights four key steps to reduce heart disease risk: using aspirin when medically advised, controlling blood pressure, managing cholesterol levels, and quitting smoking. Regular checkups also play a vital role in monitoring these risk factors before they become serious.

Simple lifestyle changes can make a big difference. Eating more fruits, vegetables, whole grains, and lean proteins supports long-term heart health. Physical activity is equally important—just 150 minutes of moderate exercise each week helps maintain a strong cardiovascular system.

National Wear Red Day, held on the first Friday of February, encourages support for women's heart health. Later this month, the GCU Health and Wellness Clinic will host its Heart Felt Fun Run on February 28, offering a community-focused way to engage in heart-healthy activity.

Heart disease continues to impact millions of Americans every year. Initiatives like Million Hearts and events during American Heart Month provide practical tools and encouragement to improve cardiovascular well-being. Small, consistent changes in diet, exercise, and medical care can help lower risks over time.