How to lose holiday weight in under a week—without extreme diets

Many people gain a little weight over the holidays, but most of it comes from fluid retention rather than fat. A few simple changes can help shed those extra kilos in less than a week. Experts suggest intermittent fasting, staying active and adjusting what you eat and drink.

The average holiday weight gain is often under 1.5 kilograms, with much of it being water rather than fat. Cutting back on salt helps reduce bloating and flush out excess fluid. Drinking more water and choosing ginger tea with lemon can also speed up detoxification.

An intermittent fasting day, like eating only grapefruits, may support the body’s natural cleansing and aid weight loss. Proper intermittent fasting, combined with hydration, can help drop the extra kilos in five to six days. Keeping up physical activity after returning to work is crucial for maintaining weight loss. Walking, skiing or even sauna sessions help burn off leftover fat. Staying motivated with regular movement prevents the weight from creeping back.

Small adjustments in diet and exercise can quickly reverse holiday weight gain. Most of the extra kilos are fluid, which can be lost through intermittent fasting, hydration and reduced salt. Staying active ensures the weight stays off in the long run.