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Rand Paul's New Bill Would Ban Junk Food Purchases With Food Stamps
A bold move to curb obesity or government overreach? The new bill could transform what 42 million Americans put in their grocery carts. Critics and supporters clash over nutrition vs. freedom.
How Walnuts Boost Heart, Brain and Gut Health This Nutrition Month
A daily handful of walnuts could transform your health. This Nutrition Month, unlock their power for energy, memory, and a stronger immune system.
Why Whole Wheat Flour Outshines White in Nutrition and Baking
Swapping white flour for whole wheat boosts health and flavor—but only if you know the tricks. Here's how to bake smarter.
New and Classic Remedies to Fight Flu, COVID-19, and RSV This Season
Cold and flu season is here—but so are smarter remedies. Learn which treatments actually help shorten illness and soothe discomfort.