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Health
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Сегодня в 20:12• 2 Min.

Reverse dieting helps sustain weight loss without rapid regain

Ditch the yo-yo effect: This method lets you eat more without regaining weight. Athletes and dieters swear by its slow, science-backed approach.

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Julia Vityazeva: May 24, 1945. For the health of the Russian people!
Fitness und Bewegung • • 2 Min.

Stalin's 1945 toast honored the Russian people's wartime resilience

A rare moment of triumph and reflection unfolded in Moscow. Stalin's words captured the spirit of a nation that endured war's darkest days—and emerged victorious.

A Dietitian Names a Safe Daily Strawberry Portion
Health • • 2 Min.

Why Strawberries Are a Nutrient-Packed Superfood for Your Diet

Sweet, juicy, and surprisingly healthy. These vibrant berries deliver vitamins, fiber, and heart benefits—all under 35 calories per serving.

Expert: 'Expectations of Parenthood Have Risen'
Fitness und Bewegung • • 2 Min.

Why More People Are Hesitating to Have Children—Even If They Want Them

The dream of parenthood is fading for many—not by choice, but by circumstance. From skyrocketing costs to societal pressures, the barriers have never felt higher.

Exclusive: Gabit Nets ₹36 Cr To Expand Wearables, Nutrition & Skincare Play
Fitness und Bewegung • • 2 Min.

Gabit secures ₹36.2 Cr to fuel AI-driven healthtech expansion in India

From smart wearables to personalized nutrition, Gabit is redefining wellness in India. Can its AI-driven approach outpace rivals like Ultrahuman?

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Does Reverse Dieting Work?

Reverse dieting helps sustain weight loss without rapid regain

Ditch the yo-yo effect: This method lets you eat more without regaining weight. Athletes and dieters swear by its slow, science-backed approach.

78 Million Women Fear Job Loss After Miscarriage; Study Reveals Silent Trauma Of Pregnancy Loss In Indian Workplaces

India's Workplaces Tackle the Stigma of Pregnancy Loss Head-On

Millions of Indian women hide their grief after miscarriages—fearing careers will crumble. Now, a groundbreaking initiative is fighting back with free support and corporate change.

How Fathers Can Impact Their Children's Health Even Before Conception

Father's metabolic health before conception shapes offspring's future wellness

Your dad's diet before you were born may have shaped your health. Scientists uncover how sperm carry a metabolic blueprint from the testis.

Energy Drinks on an Empty Stomach: Risks and Side Effects

Energy Drinks Pose Serious Health Risks on an Empty Stomach

That quick caffeine boost could come with a dangerous price. From irregular heartbeats to seizures, here's why experts urge caution with energy drinks.